Which hawker food is healthy

Total Shares. When having Western meals Fried chicken chop, fish and chips Pasta: Tomato or olive oil based Cream, cheese, white sauce-based For sandwiches: multigrain bread, non-creamy fillings and dressings e. Chicken rice — ask for steamed white rice and remove the skin from the chicken. Avoid roti prata pratha , puri or bhatura, but choose chapati, dosa thosai or idli with chickpeas and dahl lentil chutney instead.

Omit the coconut chutney. Instead of lontong, mee rebus or mee siam, choose chicken macaroni soup or bee hoon soto. When ordering drinks and desserts Sliced fish soup One of the most popular soup-based dishes available at hawker centres, choose sliced fish instead of deep-fried fish to reduce fat content and request for more vegetables to make your meal more satisfying.

Yong tau foo Widely recognised as a light and comfort food. Grilled chicken chop Grilled chicken chop has much lower calories than fried chicken chop due to the amount of oil and batter used. Mee soto Light chicken broth with shredded chicken, beansprouts and egg. Chapati Another way to increase your fibre intake is to consume chapati which is made from wholemeal flour and less oily than the usual prata. Contributor s : Dietitian.

With expertise from:. Department of Nutrition and Dietetics. Please do not disregard the professional advice of your physician. Sharing is caring! Sign up today!

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Cream, cheese, white sauce-based. For sandwiches: multigrain bread, non-creamy fillings and dressings e. Therefore whenever possible, avoid skins, fats, excess gravy and especially lard. If possible, always order any food with these three ingredients.

Wheat, meat and vegetables. Food choices like duck rice, mushroom and minced pork noodles, lor mee, or fishball noodles are examples of meal that are more worth it calorie for calorie due to the extra protein and fibre. To further improve these dishes, ask for more veggies, switch thick noodles like egg noodles to thinner ones like bee hoon or request for sauce at the side. So, put your utensils down, chew and enjoy more eye contact with your meal partner. Look forward, make better decisions, good or bad, and take ownership of your choices now.

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Brown rice. Fried shallots, anchovies. Singapore General Hospital. Changi General Hospital. Sengkang General Hospital. KK Women's and Children's Hospital. National Cancer Centre Singapore.