What happens if you eat on the lemonade diet

The benefits of lemonade are aplenty. The diet may also work because of the elimination of unhealthy fats and trans fats that are present in salty and greasy junk foods and snacks.

The diet may hold merit because it can replace unhealthy foods with fresh raw fruits and vegetables. The diet plan allows only very little meat and no dairy at all. However, one cannot eat any fruit or vegetable that one feels like. The diet must be followed exactly as is prescribed by Stanley Burrough. Fruits like mangoes, dates, plums, apricots even papayas are not allowed in the diet.

Even nuts like cashews and peanuts are a big no-no. Lemonade diet obviously leads to weight loss due to radical reduction of daily calorie intake. So, you may say that this is one obvious benefit of the lemonade diet - quick weight loss. Moreover, since the diet includes a fair amount of citrus fruits which contain vitamin C, the lemonade diet may result in an improvement in the quality of your skin. Detoxification is also a possible benefit of the lemonade diet, since both lemon juice and cayenne pepper have detox properties.

If you wish to reap the benefits of this lemonade diet, it is imperative to have a balanced diet as well. Although the lemonade diet may lead to a lot of weight loss in a short period of time, it may have a number of side effects. Just some of the short-term side effects include nausea, fatigue, dizziness brought on from the starvation.

I figured if Queen Bey could do it, I could too. Boy, was I wrong. Not eating at all seemed like it would be the most difficult part.

The cleanse requires drinking a mixture of lemon juice, cayenne pepper, organic Grade B maple syrup and water. I could not fathom the idea of spicy lemonade being able to satiate my hunger. Food can barely do that. I woke up on time for once, because I knew I had to chug a liter of salt water. I wanted plenty of time to be near a toilet before I had to leave for work.

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Successful eating plans need to be individualized and take the whole person into consideration. Prior to starting a new diet plan, consult with your healthcare provider or a registered dietitian, especially if you have an underlying health condition. The Master Cleanse, also called the Master Cleanser or the lemonade diet, is a short-term liquid fast that promises quick weight loss and claims to hit the "reset button" on healthier eating.

Developed by self-taught alternative health practitioner Stanley Burroughs in the s, this cleanse was originally called the Master Cleanser, which was also the name of the book he published in According to "The Master Cleanser" book, a cleansing diet is a necessary component for treating any health ailment. The Master Cleanse became wildly popular among those seeking to quickly lose weight and "detoxify" their bodies from chemicals and toxins in the process.

However, while certain nutrients can help support the body's natural detoxifying methods, there is no scientific evidence to support detox diets as an effective long term strategy for weight management. The cleanse involves drinking a lemon beverage with maple syrup and cayenne pepper for at least 10 days. In addition to the spicy lemonade drink, a saltwater solution and herbal laxative teas are part of the daily regimen.

The Master Cleanse is really more of a fast than a diet. The Master Cleanse is an all-liquid fast. The main focus of the diet is a homemade spicy lemonade drink that contains lemon juice , maple syrup, water, and a little cayenne pepper. The diet is suggested for a minimum of 10 days and a maximum of 40 days. According to the book, people can repeat the Master Cleanse three to four times a year. For example, the book touts the benefits of lemons for their potassium.

However, one banana contains about the same amount of potassium as all of the lemon juice consumed each day on the Master Cleanse. Once the cleanse is over, a breaking fast protocol is recommended.

On the first day after the cleanse, proponents suggest drinking orange juice. The second day involves more orange juice and possibly vegetable soup. On day three, vegetables, salads, and fruits are allowed. Normal eating is usually resumed on the fourth day. The Master Cleanse recommends starting each day with a saltwater flush, then drinking 6 to 12 cups of the spicy lemonade mixture throughout the day, and ending the day by drinking a cup of a laxative, senna-based herbal tea. Like most fad diets, the Master Cleanse has a mix of positives and negatives.

Since the diet consists only of drinking a specially blended lemonade and saltwater, it promises fast weight loss. I did start slow, however, with the recommended soups and light fare, as to not overwhelm my digestive system.

I noticed a small change in appearance—I even felt a little lighter. But friends and family who hadn't seen me for the week instantly noticed a difference. Apparently, my cheeks were smaller, my collarbones were more distinct and, indeed, my waist looked slimmer.

It worked! I never doubted you, Bey. In total, I must've lost eight or nine pounds in a week—I'm I mean , for reference. However, once I got back into the swing of my regular diet salads for lunch, whatever I want for dinner , I basically gained the weight back in a few weeks' time.

If you're looking for long-term results, you're better off hitting the gym. Just beware: Some gain more weight than when they started off. It doesn't mean we should, though.

Trending Stories. The Diet Day 1: I was weirdly excited to get started because, well, I was seven days away from being as Dreamgirls -slim as I was ever going to get. Day 4: Let's just say no one dared to talk to me. And there you have it.